Ski Poles Sizechart

Ski Poles Size Guide
Height (cm)	Length (cm)
95	70
100	70
105	75
110	80
115	80
120	85
125	90
130	90
135	95
140	100
145	100
150	105
155	105
160	110
165	115
170	120
175	120
180	125
185	130
190	130
195	135

This is a size guide for traditional ski pole sizing, more experienced and aggressive skiers may opt for shorter poles. If you are between sizes, size down.

To check your poles are a good length, stand upright, hold the poles out in front of you under the basket with the handle on the ground. If your elbow is approximately at a 90-degree angle the poles are sized correctly.

If you are looking at an adjustable pole for touring, of course, make sure your desired skiing length is within the range of sizes the pole allows. Having an extra 10-15cm above that size is handy for flat approaches.